Less drama
More Flow
Find Your Flow
And Leave The Hustle Behind
That sweet feeling after a stretchy yoga class. The strong energy of an infrared sweat. The calm of melting into cozy bolsters while sound bowls play. Unwinding after class in the lounge with tea and good people.
In a city that rushes and always asks for more, we see how much you carry, and created Flow as a soft place for you to land in the midst of it all.
Come as you are—there’s always space for you here.
Choose In person, Livestream & On Demand classes
Classes for every mood, every day
Rooted in a timeless practice, our classes are fun, soulful, and seriously effective. Whether you’re craving a deep stretch in a flowy vinyasa class, a good sweat in infrared hot yoga or sculpt, or the calm of a candlelit restorative yin class, each experience is a ritual that brings you back to that sweet spot where strength meets softness, ambition meets ease, and life feels a little lighter, a little brighter, and a whole lot more like you.
stronger
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Pilates offers a smart approach to countering routines where we sit too much and move too little. This mat pilates practice delivers results with creative sequencing and props to fire up your core, build long, strong muscles, and leave your posture feeling taller, steadier, and more supported.
You’ll love it because…
Your core and posture will thank you
It sneaks up on you—in the best way
You leave feeling taller and lighter
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If you love upbeat motivation and enjoy that strong and sweaty feeling—this class is for you! It blends thoughtful strength training, dynamic intervals, and yoga-based stretches so you leave feeling powerful - not wiped out.
You’ll love it because…You build real muscle without burnout
It’s fast, fun, and will make you smile
You walk out sweaty, grounded, and proud
alchemy of Deep rest
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For burnout, busy minds, and anyone carrying too much this class is your pause button in the best possible way. With cozy props and calming guidance, you’ll melt into long-held poses that feel like you’re being gently supported by the earth.
You’ll love it because…
Feels like pressing reset on your whole system
Your nervous system softens, your heart quiets
Rest you didn’t know you needed, and you’ll be so grateful you did!
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For tight hips, overworked joints, and anyone craving stillness this class slows everything down in the most nourishing way. With props, long holds, and mindful guidance, you’ll sink into poses that release tension deep in your connective tissue and invite total relaxation.
You’ll love it because…
Deep stretches that ease tightness and restore mobility
Your body and mind settle into calm and quiet
Restful, slow practice that feels like a gift to yourself
infrared Heat
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Turn up the energy and drop into your flow. This infrared-heated class blends strength-building sequences, mindful movement, and deep stretching—all supported by steady, therapeutic infrared heat. The warmth softens and opens the body while amplifying challenge, sharpening focus, and melting stress from the inside out.
You’ll love it because…
Builds strength, focus, and resilience under intensity
Heat deepens mobility, softens tension, and supports a powerful flow
You walk out strong, sweaty, and reset
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Infrared Heated Pilates turns up the heat on traditional mat Pilates with energizing sequences, playful props, and serious core work. Expect shaking muscles, stronger movement patterns, and that satisfying feeling of being worked—in all the right ways.
You'll love it because...
• The heat amps up the challenge and leaves you glowing
• You'll build core strength, stability, and long, lean muscle
• You walk out feeling stronger, taller, and proudly accomplished ;)
Ritual of flow
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When the day feels too full, this steady, soulful vinyasa meets you exactly where you are and moves you somewhere better. Guided by breath and intuitive sequencing, you’ll strengthen, soften, and reconnect with your sense of ease and inner calm.
You’ll love it because…
It’s energizing without tipping into depletion
Sequences are creative, fluid, and just the right level of challenge
You leave feeling refreshed, balanced, and centered
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For students who want meaning with their movement—and depth in their practice. This class is where focused effort meets spirit. Jivamukti weaves breath, philosophy, chanting, and deep movement into a ritual that leaves you lit up and grounded all at once.
You’ll love it because…
It feeds your soul while strengthening your body
Philosophy and practice blend together seamlessly
You’ll leave feeling renewed, inspired, and energized
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I absolutely adore this studio. I think it’s the best. The best part of my day.
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The space, the team, the free mats and towels and the post class aromatherapy…This is the best studio I’ve ever attended!
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Flow Yoga is the place to practice yog in DC.
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No matter what season I am in my life, there is something about this studio that touches and uplifts.
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There’s something special about having a steady yoga practice. Flow is like my secret super power.
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My absolute favorite yoga studio in DC. Nothing compares to Flow! I’ll miss you this summer but will be back in the Fall!
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I always say Flow is the best. I feel like it not only nurtures my body but my soul feels happier every time I take class. Thank you Flow!
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As soon as I walk in the door I just feel better because I know that I will have a great class and can let go of whatever the day has dealt me.
Classes The Fit Your Schedule
Some days, the studio’s your sanctuary. Other days, practicing along with us from home feels just right.
Two Stunning Logan Circle Studios
Choose classes in our cozy plant-filled P Street space or airy loft-style 14th Street studio (featuring our famous infrared heated classes). Plus, mats & towel use is always free to use.
Join Virtual in the Zoom Room & Video Library
Want to practice from the comfort of your own home or bring us on your vacation? Every class is Livestreamed (recordings included) and we have huge library of classes for anytime you’d like!
Bonus Seasonal Classes in Iconic DC Spots
In the warmer months join our classes outdoors on the marble steps of the Scottish-Rites building or seasonal classes at the breathtaking Washington National Cathedral!
You’ll Love This Deal
NEW MEMBER SPECIAL - $59
Our most popular pass -renews monthly at $139 if you take 6 classes in your first month!
Cancel anytime. No strings attached! This pass lets you take as many classes as you’d like in 30 days plus awesome classes & perks!
This Pass Has All The Perks
Everything’s Included
Bring yourself, and we’ll take care of the rest! FREE mat & towels, tea and our famous post-class aromatherapy towels.
Flow With Friends
FREE guest passes & weekly member specialty classes plus discounts on tees, workshops, and teacher trainings.
Skip the Line
Members enjoy early sign-up for classes plus you can hop to the front of all the waitlists cues too!
Free Live Streams & Video Library
Bring Flow with you anywhere! Unlimited live streams and access to our video library filled with our best classes.
Monthly Member Specials
(free for members)
A Difference You’ll Feel
Meet the teachers who make Flow extraordinary…
A truly exceptional teacher doesn’t just guide your practice—they elevate it. Flow’s world-class instructors bring unmatched expertise, passion, and care to every class, creating an experience that goes beyond movement. Expect hands-on assisting, personalized attention, and thoughtful, intelligent sequencing. It’s the difference you’ll feel the moment you step onto your mat.
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Debra
Hometown:
Matawan, NJClass Energy:
Part playful & slow flowing blended with creative vinyasa and an extra long savasana!
Fun Fact/Talent:
I met my husband, Ian, who runs Flow with me on a phone call for our jobs. I was living in SF as his "sales rep," helping him buy advocacy software for the National Wildlife Federation in DC. (He bought the software—and the ring!) -
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Jess
Hometown:
Chicago, IllinoisClass Energy:
Undulant, generative, pacificFun Fact/Talent:
I am fiber-obsessed and spend much of my quiet time with needles in hand. -
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Jessica
Hometown:
Westbury, New YorkClass Energy:
Energetic, creative, funFun Fact/Talent:
I used to work at Vogue; I'm a published author -
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Brittney
Hometown:
Olathe, KansasClass Energy:
Electric, Rhythmic, JoyfulFun Fact/Talent:
I am astoundingly clumsy -
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Chris
Hometown:
Bethesda, MDClass Energy:
Supple, Strength, ClarityFun Fact:
Taught myself basic ASL for an elective credit in high school. -
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Kate
Hometown:
Houlton, WisconsinClass Energy:
Dynamic, progressive and groundingFun Fact/Talent:
I taught yoga full time at a pain management and brain injury clinic for the Army in North Carolina for several years. -
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Matthew
Hometown:
Cheyanne, WYClass Energy:
Dynamic, grounded, empoweringFun Fact/Talent:
I love dogs and currently have a foster-fail boxer named Koopa. -
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Alisha
Hometown:
San Ramon, CAClass Energy:
Grounded, energized, peacefulFun Fact/Talent:
Perfect pitch -
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Katrina
Hometown:
Emmaus, PAClass Energy:
Balanced, juicy, nurturingFun Fact/Talent:
I played in a boys’ basketball league because there wasn’t one for girls. -
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Eden
Hometown:
Needham, MAClass Energy:
Self-Reflective, Confident, EncouragingFun Fact/Talent:
I love to read murder mysteries! -
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James
Hometown:
Atlanta, GAClass Energy:
Vigorous, encouraging, and mindfulFun Fact/Talent:
I was once bleep-censored during an interview with Larry King. -
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David
Hometown:
Born on Borneo! (Malaysia)Class Energy:
Jivamukti Yoga is a vigorous physical, ethical and spiritual practiceFun Fact/Talent:
I draw like an angel -
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Carol
Hometown:
Leonardtown, MarylandClass Energy:
Fiery, fluid, awakeFun Fact/Talent:
I love to cook! Please share any and all recipes with me! -
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Jonathan
Hometown:
Cape Cod, MassachusettsClass Energy:
Grounding, present, powerfulFun Fact/Talent:
I still have a baby tooth, which keeps me from being too grown up. -
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Andrew
Hometown:
LondonClass Energy:
Turn chaos into harmonyFun Fact/Talent:
Fruit whisperer -
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Lorraine
Hometown:
Silver Spring, MDClass Energy:
Grounded, zen, synergyFun Fact/Talent:
In the last year, I've developed into a pretty good cook! -
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Lauren
Hometown:
Overland Park, KansasClass Energy:
Upbeat, approachable, invigoratingFun Fact/Talent:
I collect vinyl records. -
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Janelle
Hometown:
Philadelphia, PAClass Energy:
Grounding, nourishing, and rejuvenating.Fun Fact/Talent:
Baking is like meditation for me - I even won 1st place in a chocolate contest! Maybe one day, I’ll host a restorative yoga & dessert workshop. -
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Isaac
Hometown:
Fayetteville ArkansasClass energy:
Joyful, relaxing, and healingFun Fact/Talent:
I love my giant dog Yeti -
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Brittanie
Hometown:
I’m a Jersey Girl! Born in Montclair, raised in Rockaway Twp, Ocean Twp for HS/college years.Class Energy:
Grounding, Steady, Energizing. Be nice.Fun Fact/Talent:
I studied at the University of Hawaii for a summer during college. -
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Rashida
Hometown:
Washington, DC (right up the street in Columbia Heights)Class Energy:
Welcoming, playful, exploratoryFun Fact/Talent:
My house has more cats than people and more weaving looms than cats! -
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Leili
Hometown:
Potomac, MarylandClass Energy:
Dynamic, creative and groovyFun Fact/Talent:
I speak four languages! -
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Sarah
Hometown:
Arlington, VAClass Energy:
Playful, mobility, and opennessFun Fact/Talent:
I’ve been to 38 countries, and can’t wait to see more. -
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Jarrick
Hometown:
Fairfax Virginia but a true DMV native.Class Energy:
Structured Freedom, Lighthearted Growth, Shenanigans
Fun Fact/Talent:
I love anime. Its what got me into yoga. -
![Screenshot 2025-11-03 at 4.15.23 PM.png]()
Griffen
Hometown:
ChicagoClass Energy:
Embodied, energizing, and playfulFun Fact/Talent:
I’m a DC Master Gardener and I love rock climbing! -
![Screenshot 2025-08-21 at 10.19.42 AM.png]()
Cayla
Hometown:
Torrance, CAClass Energy:
Holistic, challenging, and fluidFun Fact/Talent:
I’m in the process of getting my Masters of Divinity from Wesley Theological Seminary with aspirations of becoming a hospital and/or university chaplain. -
![Screenshot 2025-10-13 at 11.16.47 AM.png]()
Marja
Hometown:
Ann Arbor, MichiganClass Energy:
Calm, contemplative, and kind.Fun Fact/Talent:
I am a former professional dancer who has performed with Beyoncé, for The Billboard Awards, and on international tour. -
![IMG_0776 - Carl A.jpeg]()
Carl
Hometown:
I grew up in Northern Virginia.Class Energy:
Detail-oriented, cerebral, and invigorating.Fun Fact/Talent:
I have pet snails. -
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Beth
Hometown:
Gambrills, MDClass Energy:
Grounding, Connected, NourishingFun Fact/Talent:
I love painting abstract paintings on large canvases and have even sold a few! -
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Katie
Hometown:
Lenox, MAClass Energy:
Immersive, introspective, empoweringFun Fact/Talent:
I love cooking & hosting dinner parties! -
![leti2.jpg]()
Leticia
Hometown:
Buenos AiresClass Energy:
Nourishing, grounding, rhythmicFun Fact/Talent:
I speak 4 languages.
Voted Best Yoga Studio in Washington, DC (12 TIMES!!)
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![Katherine Flaschen.png]()
★★★★★
"I’ve been going to Flow ever since I moved to DC over 4 years ago. The studio is beautiful and the teachers (Jess L, Camryn, and Chris are a few of my faves) are great. Check out a class and see for yourself!"
— Laurel P.
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★★★★★
"I absolutely adore this studio. I think it’s the best in the district. Top notch teachers, conveniently scheduled classes, great customer service, beautiful spaces, competitive pricing. I know yoga is a business, but this studio feels like somewhere I can just be."
— Katherine S.
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★★★★★
"My favorite classes...Lorraine's Yin with Crystal Bowl Meditation, Brit's Dharma Flow. The space, the free mats and towels (I hate when studios add extra fees!!!) and the post class aromatherapy. "This is the best studio I've ever attended!"
— Krystal S.
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![Screenshot 2025-02-21 at 8.31.53 AM.png]()
★★★★★
“Flow Yoga is the place to practice yoga in DC. It's an amazing space that has been loved on and cared for by Deb for so long that you're bound to feel that care as soon as you walk into the doors. Check out a class at Flow Yoga and you will surely be better for it."
— Brandon C.
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![Screenshot 2025-02-21 at 8.32.41 AM.png]()
★★★★★
"Flow has helped me in so many ways it's hard to write in one review. No matter what season I am in my life, there is something about this studio that touches and uplifts your spirit, makes you feel stronger and like you're part of something special.”
—Colleen M.
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![Screenshot 2025-02-21 at 8.37.57 AM.png]()
★★★★★
"Is it just me or does yoga feel like much needed therapy and a workout in one. I've been going to Flow for five years and without it I'd probably not gotten to the levels of success I've experienced. There's something special about have a steady yoga practice, Flow is like my secret super power."
— S. Frankel
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![Screenshot 2025-02-21 at 8.39.22 AM.png]()
★★★★★
"By far my favorite yoga studio in DC. Thank you to my Boston friends who made this recommendation and thank you Flow!"
— Sammi M.
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![Screenshot 2025-02-21 at 8.40.52 AM.png]()
★★★★★
"I can't tell you how many times I've walked past this studio before trying out a class. I am so glad I did. Try their infrared hot yoga and Lorraine's restorative classes. The best mind and body workout I've ever tried".
— T. Moon
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![Screenshot 2025-02-24 at 12.14.04 PM.png]()
★★★★★
"I'll quote another reviewer by saying that Flow has the x-factor. I'm not sure what it is, but they've managed to outdo the other studios I've been to in DC. As soon as I walk in the door I just feel better because I know that I will have a great class and can let go of whatever the day has dealt me."
— Lauren B.
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![Screenshot 2025-02-24 at 12.15.21 PM.png]()
★★★★★
"My favorite studio. I've been to many studios through classpass but I am now a Flow convert. I highly recommend their intro special so you can find your favorite teachers but honestly, they are all top notch and beautiful space too!"
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★★★★★
“The infrared heated classes are a game-changer. I leave every class feeling stronger, lighter, and more connected to myself.”
— James T.
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![Screenshot 2025-02-24 at 12.22.38 PM.png]()
★★★★★
“Flow is my sanctuary in the middle of a busy city. The teachers are incredible, and every class feels like a reset button for my mind and body.”
— Sarah D
Special Classes & Events
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Yoga Teacher Training
Our next dates will. posted shortly. Join the waitlist for early-yogi rates to our popular 5-Star training.
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Infrared Hot Yoga
Step into the powerful heat of our infrared classes—where intensity meets renewal. You’ll sweat deeper, move stronger, and walk out feeling clear, energized, and completely reset.
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Outdoor Yoga Season
Most Saturdays in the Spring & Summer you’ll find us on the steps of the Masonic Temple or in the gorgeous Cathedral Amphitheater. Check the schedule for specific classes!
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Free Weekly Members Classes
From tea parties with homemade baked goods & seasonal teas, to special free classes like sound baths or playful arm balances…plus partner discounts to classes at The Cathedral and Alleo Coffee - every month we curate something extra special just for our members. Here’s what’s happening for you now!
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Our Most Popular Pass
Want to enjoy 2 or more classes a week? Our monthly membership is easy to join, effortless to pause, and made to keep you feeling amazing.
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Voted Best of DC
Congratulations to our amazing staff & teachers - Flow has been voted Best Yoga Studio in DC! See our press highlights and more Best of DC wins here!
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Corporate Wellness Programs
From yoga and fitness classes to mindfulness-based programs, aromatherapy and conference wellness rooms, our corporate offerings are designed to help companies reduce stress, foster connection, and boost productivity.
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Cathedral Yoga
Seasonal classes held at The Washington National Cathedral. Stay tuned for dates. (Flow Members will receive discounted passes).
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Flow's Huge Class Video Library
Can’t make it to an in person class? Join us daily in live zoom classes or our beloved video library (free for members!) is packed with all your favorite teachers and classes.
Flow Good, Feel Good, Do Good
Started in 2004, we’re a small, woman & locally owned wellness space, and we’ve worked (very purposefully) to create a studio that you’ll feel great about choosing. Check out all of these special touches , our mission and purpose and all that you’ll experience when you take classes with us!
Press & Praise
